Find your anchor,
wherever you are.
Specialist online psychology for professional women, mums and expats worldwide. Whether it is maternal burnout, perfectionism, or the isolation of living abroad — you do not have to carry it all alone.
Dr Aisling Bunting · Clinical Psychologist20+ yrs
Living and parenting abroad — Southeast Asia to London
First stepA free 15-minute chat on Zoom. Low pressure, no commitment.
Are you running on empty underneath it all?
If you are snapping over small things, battling a relentless wave of mum guilt, overthinking every decision at work and wondering where you went underneath the routines and the high expectations — you do not have to figure it out alone.
I'm Dr Aisling Bunting, director at Anchored Psychology, and as an Irish clinical psychologist and a mother who has spent over two decades raising a family far from my roots, I understand the isolation and pressure of parenting away from home alongside the universal pressures of modern motherhood. My practice combines evidence-based psychology with a grounded, human space — to quiet the inner pressure, find your balance, and rediscover your anchor.
Registered Practitioner Psychologist with the Health and Care Professions Council — Reg PYL33620.
What I help with.
How to get started, in three steps.
Choose a time
Pick a slot for a brief, low-pressure 15-minute chat. No forms, no cost, no obligation to book anything afterwards.
Initial chat
We meet on Zoom to make sure we are a good fit, and I answer any questions about how the work would go.
Begin
We start regular sessions at a pace that feels right for you, scheduled around your family and work.
“You deserve a space that is entirely for you.”
Dr Aisling Bunting · Clinical Psychologist
How we work together.
Intro call
Free
A 15-minute Zoom chat. The only way to start — and the only thing you need to decide right now.
Individual online therapy
£100
Per 50-minute session. Secure, confidential video sessions that fit around your family and work schedule.
Sessions are booked in UK hours with early-morning and evening slots held for clients in other time zones. Fees are reviewed annually and never mid-way through our work together.
Start with a free 15-minute chat.
Tell me as much or as little as you like. I read and reply to every enquiry myself.